The Trapped Butterfly is experiencing extreme depression and anxiety. She didn’t want the Christmas season to end. She struggled to settle completely in this season as once Halloween was over, she started finding out about some liberals, including ex-friends, were anti-Israel. She has too many Jewish friends who have been loyal to her and are good people to just follow the liberal agenda of Israel committing “genocide” in Gaza. She understands that Hamas uses its own people as human shields. She stood her ground and still does when it comes to the Jewish community and Israel. Yet, she has nothing but compassion for the innocent people who are suffering because of the war.
However, it was still painful to find out again that the people she thought were “her people” really weren’t. This caused her anger and anxiety which spilled into her life. Thankfully, she has pretty much gone through the process and has limited her self with social media.
The other thing that made it hard for The Trapped Butterfly to completely settle in to the most cosmic time of year was worry and frustration over family as well as her book. A family member is really struggling right now and has been for months.
She dreaded the New Year because she knows that even though the death rate for Covid this fall and winter has been slightly lower than last year and definitely dramatically lower than the previous 3 years, it’s still too high. They have been back to where they basically were last year. People are still dying daily and everyone is ignoring it. Hospitalizations are still higher for Covid than they are for the flu and RSV season. Basically, even though we’re, maybe, making some progress in the pandemic, it’s not enough to be safe living normally for her husband and her.
She has been trying to find her way. Her friends pushed her to get a petition going to try to get masks back in medical facilities year-round in her state. She knows she needs to make a difference in the world so she felt like the Spirit World wanted her to do it. Even with the knowledge that most petitions don’t succeed, she finds herself doing what she did with her first book, with her gofundme campaign, and other efforts to create change…Feeling like she is trying to get positive attention, not getting it easily, and taking it personally. Feeling like she has to do all this stuff that she doesn’t feel like she’s good at.
Wanting to remain open to the Spirit World and trying to find her place in a world where she is even more not welcome in, she set up a meeting with the marketing agent that she still wishes she would have taken her time to find someone who would really meet her needs. She gave in to the need to help people as well as the need to be victorious in getting her children’s book published after all the years of trauma that she has endured to finally get it illustrated and published and hired the guy without knowing that he is a right wing person. Usually this wouldn’t be an issue but with Covid, is for her. It was much easier when the book was in the process of being illustrated. If it wasn’t finished, she couldn’t publish it. She, naively, thought that Covid would be safe for them by the time it was ready. That is not what happened and this year she has lost hope that “this will be the year that they will finally figure something out and she will be free again.”
So when they video chatted with the marketing guy, she was trying to be open. He didn’t want to help with the petition and he gave her “tough love.” Ironically, she hates that word and she believes that she actually shut herself down. She didn’t want to lash out. She wanted to be open and hear him out about going ahead with publishing the book for Cerebral Palsy Awareness Month in March. And he is right about the fact that kids need this book. Something else that is bugging her big time. There’s not a children’s book like hers out there and it’s got to get out there. He said that it’s not what we want but we can make it work with online events and interviews. The Trapped Butterfly is trying to get used to the idea of not being able to do the book traditionally.
She still had that gripping pain in her chest as her husband was in agreement with the agent. She agreed while getting emotional about how badly she wants to be in the public doing events. It’s obvious that society has a real empathy problem. They don’t care if the vulnerable live or die or her petition would have thousands of signatures…Actually, there wouldn’t be a need to have a petition for masks in medical facilities because they would still be doing it anyway.
After the meeting, she felt proud of herself for being calm and open about this. But the pain in her chest remained. She reached out to a few trusted people to process it. Then the person who delivered her prescription, got the wrong prescription as the pharmacy got it wrong. So they rushed out to get the right prescription before the pharmacy closed. Nighttime drive.
Despite the anxiety and stress, she tried to enjoy the ride. The sunset was fiery pink, orange, red, and purple. Beautiful. The lights were bright and beautiful. The darkness of the trees in the forest were beautiful. Some houses had white lights still on. Despite the awfulness of the situation and having empathy for her husband who had to snuff out the cigar he was smoking as well as the physical pain he felt to do everything he had to do to get them over there in time, she knew this would probably be the last time she would be in the vehicle at night.
Her mind keeps racing. Her emotions are everywhere. So she is trying to practice her meditation as well as self care. During her “talk” with herself during the time her husband was cleaning up after dinner and feeding the cats, she found her mind going crazy and started to feel panic. She started softly talking to herself as if she was her best friend.
During the talk, she discovered a pattern. Instead of dealing with the conflict in her about the book, she shut down. She didn’t want to argue about it. She just agreed and figured that the fear would go away. Maybe it will. However, despite being a fighter and a firebrand, there are still times when she would just go along with whatever it was. She did it with her family, her friends, and her husband. They probably didn’t realize it because she didn’t even realize it until now. Plus, the abusers got what they wanted from her. It’s healthy to do it occasionally with your spouse but it’s a definite pattern in her.
The Trapped Butterfly knows how to stand her ground, but yet, she is still a people pleaser. Plus, abuse can make one afraid to stand up for themselves. She believes that she did this during the meeting.
Then she found herself questioning her instincts. She felt that she didn’t have good instincts, but she was able to look back at the past 4 years and see how she has made very difficult decisions in order to keep them safe from Covid. She is doing the best she can with all the hell she’s been through the past few years and more.
She often still worries about being a narcissist and being too much like her parents. But she found herself wanting to write people back instead of writing this story. If she was a narcissist, she would not give a fuck about anything but what she wants.
She keeps thinking that she wants to talk to her therapist about this. She cried softly and tried to tell herself that she is doing remarkably well with her situation. She has been going through hell, but still finds ways to incorporate joy in her life.
She really needs to explore with her therapist about her fear versus her instincts because she’s just not sure what is what. She needs to put herself first. Yet, she needs purpose.
She needs to explore why she shuts down sometimes and agrees to things whether it’s right or wrong. Sometimes she just isn’t aware she’s doing it. It feels right in the moment. But with the big stuff, she needs to figure this out before she gets herself in more trouble than she can handle…again…
And she is always looking outside for answers and guidance. This is normal and healthy behavior, but she does need to be able to look inside herself to find answers. She has to trust herself. But how? It’s so hard when things are really hard and she has to make the best decision when they all feel wrong.
For now, she is proud of herself for becoming aware of the fact that she was triggered by the meeting, feels so much pressure to do the book from herself, and for talking to herself as a best friend would. Not offering advice except to take the time to write this story which people may or may not relate to or enjoy but it helps her feel better. She will also remember that she looked up at the sky when they got home from picking up her correct prescription and saw the moon through the clouds. The moon, Spirits, and herself are always with her.
Trapped Butterfly, you got this. You are not alone. We will figure this out. You are doing amazingly well in this unprecedented time we’re living through. You are not alone!




